6 WEEK CHALLENGE

Get summer ready in just 6 weeks. Follow weekly class plans and healthy recipes from our partners BBC Good Food. Whatever your level, get ready to turn up the heat!

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"The Fiit.tv platform is designed to help you reach your health and fitness goals with access to a range of 'professional trainers and fitness programs. Information provided through the Fiit.tv platform does not purport to be and must not be taken as medical advice, therefore, before starting any exercise regime you should consider consulting your doctor, especially if you have any medical condition(s) or are taking medication, are pregnant or have any related concerns. If you have asthma, diabetes, a heart condition, growth condition or have experienced chest pains or dizziness in the last month, we strongly advise you NOT to participate in any of the live or video•on•demand classes, activities and any other products and/or services which are provided by third party trainers via the Filt.tv platform (the "Session(s)").

By using the Fiit.tv platform, you recognise that there is always an element of risk involved with any physical activity and your attendance at or participation in any Session is solely at your own risk. If at any time during a Session you feel discomfort or pain you should cease the exercise and seek medical assistance as required. Your participation in these Sessions are entirely voluntary and you may opt out at any given time, if you so wish.

You agree that Fiit.tv will not be liable to you and/or any third party for or in connection with:
a) losses not caused by our breach of these terms and conditions; or
b) any consequential or incidental losses which are a side effect of the main loss or damage and not reasonably foreseeable by us and you at the time of entering into these terms and conditions.

Fiit.tv and its affiliates do not exclude or limit in any way its liability for:
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b) fraud or fraudulent misrepresentation; and
c) breach of the terms implied by applicable consumer protection legislation in England and Wales (to the extent they cannot be excluded by law).

Fiit.tv cannot accept any liability for the actions of third party trainers or any breach by them of the terms of their service to you. Fiit.tv will not be liable for any injury, loss, claim, damage or any special, exemplary, punitive, indirect or consequential damages of any kind, which arises out of or is in any way connected with your attendance at or participation in any Session."

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FIIT HEALTH DISCLAIMER

"The Fiit.tv platform is designed to help you reach your health and fitness goals with access to a range of 'professional trainers and fitness programs. Information provided through the Fiit.tv platform does not purport to be and must not be taken as medical advice, therefore, before starting any exercise regime you should consider consulting your doctor, especially if you have any medical condition(s) or are taking medication, are pregnant or have any related concerns. If you have asthma, diabetes, a heart condition, growth condition or have experienced chest pains or dizziness in the last month, we strongly advise you NOT to participate in any of the live or video•on•demand classes, activities and any other products and/or services which are provided by third party trainers via the Filt.tv platform (the "Session(s)").

By using the Fiit.tv platform, you recognise that there is always an element of risk involved with any physical activity and your attendance at or participation in any Session is solely at your own risk. If at any time during a Session you feel discomfort or pain you should cease the exercise and seek medical assistance as required. Your participation in these Sessions are entirely voluntary and you may opt out at any given time, if you so wish.

You agree that Fiit.tv will not be liable to you and/or any third party for or in connection with:
a) losses not caused by our breach of these terms and conditions; or
b) any consequential or incidental losses which are a side effect of the main loss or damage and not reasonably foreseeable by us and you at the time of entering into these terms and conditions.

Fiit.tv and its affiliates do not exclude or limit in any way its liability for:
a) death or personal injury caused by our negligence or the negligence of our employees, agents or subcontractors;
b) fraud or fraudulent misrepresentation; and
c) breach of the terms implied by applicable consumer protection legislation in England and Wales (to the extent they cannot be excluded by law).

Fiit.tv cannot accept any liability for the actions of third party trainers or any breach by them of the terms of their service to you. Fiit.tv will not be liable for any injury, loss, claim, damage or any special, exemplary, punitive, indirect or consequential damages of any kind, which arises out of or is in any way connected with your attendance at or participation in any Session."

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Best pre and post-workout recipes from Rad.ish

Best pre and post-workout recipes from Rad.ish

Claudia

27th January 2020

Looking for the perfect pre and post-workout recipes? These are it.

We’ve brought in the big guns so you can fuel your body with optimum nutrition, without giving on taste. London-based Rad.ish is a food company that specialises in serving veg-centric foods (and caters to the likes of Stella Mccartney, Nike, Sotheby’s — and Fiit). 

Whether you’re a dab hand in the kitchen, or a total newbie with a knife, these two recipes are easy to make and mouth-wateringly good. So ditch the takeaway and start making friends with your cooker. You’ll thank us later.

Pre-workout: Tahini Coconut Bites

Toasted nuts and seeds, baked into a bar with tahini (a sesame seed paste) honey and egg white. To speed up the cooking process, ditch the scales and use a measuring cup. Once the bars are baked, cut them into small slices and eat up to an hour before you workout to get that boost of slow-releasing energy. 

For reference, 1 cup is equal to 236 ml.

Tahini Coconut Bites

Ingredients (Makes 25)

  • 1 cup rolled oats
  • 1 cup toasted coconut flakes
  • 1 cup pumpkin or sunflower seeds
  • 2 cups raw nuts (cashew/almond/pistachio)
  • ½ cup raisins or cranberries
  • ¾ cup tahini
  • 3 tbsp coconut oil
  • ½ cup honey
  • 1 tsp salt
  • 1 tsp vanilla essence
  • 1 egg white

Method (Prep time: 15 mins. Cooking time: 20 mins)

1. Preheat the oven to 180°C. Toast the nuts and seeds for around 8 minutes — until fragrant and just golden. Reduce the oven temperature to 150°C.

2. Add the nuts and oats to a food processor and pulse to break them up (you want them to be roughly, not finely chopped).

3. Heat the honey and coconut oil in a pan, then mix into the tahini with the salt, vanilla and egg white. Mix everything together. 

4. Press into a baking tray and bake for around 20-25 minutes, until golden.

Post-workout: Slow roast miso salmon with kale and sticky rice

This sticky salmon dish is perfect for a speedy dinner post-workout. By slow cooking the fish, you’ll ensure it stays tender and full of flavour. 

For reference, we’ve used dessert spoons to measure the ingredients for the glaze, but a tablespoon works too.

Ingredients (Serves 2) 

  • 500g side of salmon or trout
  • 150g short grain brown rice or jasmine rice

For the glaze:

  • 2 dsp miso paste
  • 2 dsp honey
  • 2 dsp soy
  • Zest and juice of 2 limes
  • 3 spring onions, chopped
  • 1 red chilli, de-seeded and finely chopped

For the kale:

  • 100g cavolo nero or kale 
  • 1 shallot, sliced
  • Small piece ginger, chopped

Method (Prep time: 20 mins. Cooking time: 30 mins)

1. Preheat the oven to 150°C

2. Cook the rice in a saucepan with salty, boiling water. 

3. Mix the ingredients for the glaze, set aside. Season the salmon with salt, and a little light olive oil. Cook in the oven for 10 minutes. 

4. Wash and remove the stems from your kale/cavolo. Add a dash of oil, the shallot and ginger to a pan and fry for a few minutes until the shallot has softened. Then add the greens in and cook until golden and wilted. Set aside.

5. When the salmon is partly cooked, take it out of the oven and pour the glaze over it. Cook for another 10-15 minutes until the fish flakes easily, but remains tender. Serve alongside the rice and greens, with the glaze drizzled over the top. 

Want more Rad.ish? Check out these three luscious salads you can eat all year round.

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