6 WEEK CHALLENGE

Get summer ready in just 6 weeks. Follow weekly class plans and healthy recipes from our partners BBC Good Food. Whatever your level, get ready to turn up the heat!

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HEALTH DISCLAIMER

"The Fiit.tv platform is designed to help you reach your health and fitness goals with access to a range of 'professional trainers and fitness programs. Information provided through the Fiit.tv platform does not purport to be and must not be taken as medical advice, therefore, before starting any exercise regime you should consider consulting your doctor, especially if you have any medical condition(s) or are taking medication, are pregnant or have any related concerns. If you have asthma, diabetes, a heart condition, growth condition or have experienced chest pains or dizziness in the last month, we strongly advise you NOT to participate in any of the live or video•on•demand classes, activities and any other products and/or services which are provided by third party trainers via the Filt.tv platform (the "Session(s)").

By using the Fiit.tv platform, you recognise that there is always an element of risk involved with any physical activity and your attendance at or participation in any Session is solely at your own risk. If at any time during a Session you feel discomfort or pain you should cease the exercise and seek medical assistance as required. Your participation in these Sessions are entirely voluntary and you may opt out at any given time, if you so wish.

You agree that Fiit.tv will not be liable to you and/or any third party for or in connection with:
a) losses not caused by our breach of these terms and conditions; or
b) any consequential or incidental losses which are a side effect of the main loss or damage and not reasonably foreseeable by us and you at the time of entering into these terms and conditions.

Fiit.tv and its affiliates do not exclude or limit in any way its liability for:
a) death or personal injury caused by our negligence or the negligence of our employees, agents or subcontractors;
b) fraud or fraudulent misrepresentation; and
c) breach of the terms implied by applicable consumer protection legislation in England and Wales (to the extent they cannot be excluded by law).

Fiit.tv cannot accept any liability for the actions of third party trainers or any breach by them of the terms of their service to you. Fiit.tv will not be liable for any injury, loss, claim, damage or any special, exemplary, punitive, indirect or consequential damages of any kind, which arises out of or is in any way connected with your attendance at or participation in any Session."

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Please enter your email address to access your fiit class

Please enter your email address
to access your fiit class

Please enter your email address to access your fiit class

Please enter your email address
to access your fiit class

FIIT HEALTH DISCLAIMER

"The Fiit.tv platform is designed to help you reach your health and fitness goals with access to a range of 'professional trainers and fitness programs. Information provided through the Fiit.tv platform does not purport to be and must not be taken as medical advice, therefore, before starting any exercise regime you should consider consulting your doctor, especially if you have any medical condition(s) or are taking medication, are pregnant or have any related concerns. If you have asthma, diabetes, a heart condition, growth condition or have experienced chest pains or dizziness in the last month, we strongly advise you NOT to participate in any of the live or video•on•demand classes, activities and any other products and/or services which are provided by third party trainers via the Filt.tv platform (the "Session(s)").

By using the Fiit.tv platform, you recognise that there is always an element of risk involved with any physical activity and your attendance at or participation in any Session is solely at your own risk. If at any time during a Session you feel discomfort or pain you should cease the exercise and seek medical assistance as required. Your participation in these Sessions are entirely voluntary and you may opt out at any given time, if you so wish.

You agree that Fiit.tv will not be liable to you and/or any third party for or in connection with:
a) losses not caused by our breach of these terms and conditions; or
b) any consequential or incidental losses which are a side effect of the main loss or damage and not reasonably foreseeable by us and you at the time of entering into these terms and conditions.

Fiit.tv and its affiliates do not exclude or limit in any way its liability for:
a) death or personal injury caused by our negligence or the negligence of our employees, agents or subcontractors;
b) fraud or fraudulent misrepresentation; and
c) breach of the terms implied by applicable consumer protection legislation in England and Wales (to the extent they cannot be excluded by law).

Fiit.tv cannot accept any liability for the actions of third party trainers or any breach by them of the terms of their service to you. Fiit.tv will not be liable for any injury, loss, claim, damage or any special, exemplary, punitive, indirect or consequential damages of any kind, which arises out of or is in any way connected with your attendance at or participation in any Session."

Accept and Continue

6 postnatal experts, 1 training plan: Welcome to Fiit Mum

6 postnatal experts, 1 training plan: Welcome to Fiit Mum

Gede

5th November 2019

After a year of filming with a team of postnatal fitness experts and a pelvic floor physiotherapist, we’re really excited to announce that our complete, at-home postnatal plan is coming — this November.

Our aim? To help new mums recover. To rebuild their strength and energy. Remove the uncertainty from exercising post-pregnancy. And make workouts enjoyable and convenient. We’ll also offer ongoing professional advice and a supportive community where you can share your questions and experiences. 

Whether you’ve recently given birth (or know someone who has) listen up! Fiit Mum is launching on the 25th November. So join the waiting list now to get your first month free. 

24 WEEKS, 4 STAGES, 30 HOURS OF ME TIME

It may sound like a long plan, but consider the changes your body goes through over a period of nine months. You don’t want to rush your recovery or feel you need to ‘bounce back’ (and if anyone tells you otherwise, you should really tell them where to go). 

Fiit Mum was designed by postnatal experts and mums. It was created by women who know all about the challenges motherhood brings, and exactly what you need to support your mind and body through everyday life as a new mum. 

That includes yoga classes to introduce gentle movement, release tension and calm the nervous system. Pilates to rehabilitate your core and pelvic floor. Bodyweight and dumbbell workouts to build your strength back. And finally, low impact cardio to boost your energy levels and fill you with feel good hormones. You’ll start slow, then gradually increase the intensity, once you’re good and ready.

At home workouts for mums

MUMS IN MIND AT EVERY STAGE

We wanted to make the plan manageable. So each week includes three 25 minute classes — which total at just 75 minutes out of 10,000 every week. For you.

Charlie, Lulu, Tara, Kelly and I are your fitness team. Then of course, there’s Clare, our resident physiotherapist and all round superwoman. Together, we focus on helping you recover from the inside out. 

We’ve seen it all. Mums who jump back into exercise too soon. Mums who can’t find the time or motivation to get started. Mums who’ve been exercising all their lives. And mums who are completely new to fitness. No matter what level you’re at, we want to help you heal properly, so you avoid any issues later down the road. 

We also want to give you some time out. A moment alone where you can unwind and put yourself first. Short bursts of Me Time you can easily squeeze in, from your own living room. No commute. No babysitters. No judgment.

At home workouts for mums

WHAT TO EXPECT

 Your body will have taken on most of its changes during pregnancy. The baby’s weight affects your posture, your alignment and your balance. You may have experienced diastasis (abdominal separation) and your pelvic floor may have weakened as the baby pushed down on it for nine months. 

Regardless of whether you’ve had a natural birth or cesarean delivery, this plan will help you address all of these changes. It will teach you everything you need to know about your body post-pregnancy, so you can apply every technique and nugget of information to your everyday life. When you pick up your baby. When you walk. When you jump. You’ll feel stronger and more in control. 

Most importantly, you’ll feel supported. By us, your trainers. By Clare, who will answer any difficult questions you may have. And by our community of Fiit Mums, who are on the same journey you are. 

At home workouts for mums

Want in? Don’t wait until the 25th November to sign up. Join our waiting list today to get your first month of Fiit Mum, absolutely free. Then head over to our Facebook group to meet your fellow Fiit Mums and of course, your trainers!

If you want to know more about the postnatal plan, check out our FAQs or contact us at [email protected].

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