6 WEEK CHALLENGE

Get summer ready in just 6 weeks. Follow weekly class plans and healthy recipes from our partners BBC Good Food. Whatever your level, get ready to turn up the heat!

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"The Fiit.tv platform is designed to help you reach your health and fitness goals with access to a range of 'professional trainers and fitness programs. Information provided through the Fiit.tv platform does not purport to be and must not be taken as medical advice, therefore, before starting any exercise regime you should consider consulting your doctor, especially if you have any medical condition(s) or are taking medication, are pregnant or have any related concerns. If you have asthma, diabetes, a heart condition, growth condition or have experienced chest pains or dizziness in the last month, we strongly advise you NOT to participate in any of the live or video•on•demand classes, activities and any other products and/or services which are provided by third party trainers via the Filt.tv platform (the "Session(s)").

By using the Fiit.tv platform, you recognise that there is always an element of risk involved with any physical activity and your attendance at or participation in any Session is solely at your own risk. If at any time during a Session you feel discomfort or pain you should cease the exercise and seek medical assistance as required. Your participation in these Sessions are entirely voluntary and you may opt out at any given time, if you so wish.

You agree that Fiit.tv will not be liable to you and/or any third party for or in connection with:
a) losses not caused by our breach of these terms and conditions; or
b) any consequential or incidental losses which are a side effect of the main loss or damage and not reasonably foreseeable by us and you at the time of entering into these terms and conditions.

Fiit.tv and its affiliates do not exclude or limit in any way its liability for:
a) death or personal injury caused by our negligence or the negligence of our employees, agents or subcontractors;
b) fraud or fraudulent misrepresentation; and
c) breach of the terms implied by applicable consumer protection legislation in England and Wales (to the extent they cannot be excluded by law).

Fiit.tv cannot accept any liability for the actions of third party trainers or any breach by them of the terms of their service to you. Fiit.tv will not be liable for any injury, loss, claim, damage or any special, exemplary, punitive, indirect or consequential damages of any kind, which arises out of or is in any way connected with your attendance at or participation in any Session."

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FIIT HEALTH DISCLAIMER

"The Fiit.tv platform is designed to help you reach your health and fitness goals with access to a range of 'professional trainers and fitness programs. Information provided through the Fiit.tv platform does not purport to be and must not be taken as medical advice, therefore, before starting any exercise regime you should consider consulting your doctor, especially if you have any medical condition(s) or are taking medication, are pregnant or have any related concerns. If you have asthma, diabetes, a heart condition, growth condition or have experienced chest pains or dizziness in the last month, we strongly advise you NOT to participate in any of the live or video•on•demand classes, activities and any other products and/or services which are provided by third party trainers via the Filt.tv platform (the "Session(s)").

By using the Fiit.tv platform, you recognise that there is always an element of risk involved with any physical activity and your attendance at or participation in any Session is solely at your own risk. If at any time during a Session you feel discomfort or pain you should cease the exercise and seek medical assistance as required. Your participation in these Sessions are entirely voluntary and you may opt out at any given time, if you so wish.

You agree that Fiit.tv will not be liable to you and/or any third party for or in connection with:
a) losses not caused by our breach of these terms and conditions; or
b) any consequential or incidental losses which are a side effect of the main loss or damage and not reasonably foreseeable by us and you at the time of entering into these terms and conditions.

Fiit.tv and its affiliates do not exclude or limit in any way its liability for:
a) death or personal injury caused by our negligence or the negligence of our employees, agents or subcontractors;
b) fraud or fraudulent misrepresentation; and
c) breach of the terms implied by applicable consumer protection legislation in England and Wales (to the extent they cannot be excluded by law).

Fiit.tv cannot accept any liability for the actions of third party trainers or any breach by them of the terms of their service to you. Fiit.tv will not be liable for any injury, loss, claim, damage or any special, exemplary, punitive, indirect or consequential damages of any kind, which arises out of or is in any way connected with your attendance at or participation in any Session."

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6 OF THE BEST: LOW CARB RECIPES

6 OF THE BEST: LOW CARB RECIPES

Sam

29th August 2018

Carbohydrates are not the enemy.

They play a crucial role as your primary source of energy. They’re vital for the function of everything from muscle contractions to brain activity. And, most importantly, they taste delicious. Life wouldn’t be worth living without pizza!

For that reason, we’re not advocating ditching the potato or abstaining from pasta. Rather, occasionally swapping high-GI simple carbs like white rice and bread with low-GI complex carbs like oats, brown rice, spelt, rye and barley can be a smart move for your health.

Related: 6 of the Best: Post Workout Recipes

The reason: starchy complex carbs take longer to release sugar into the bloodstream and typically contain more nutrients and fibre, reducing the chance of you feeling fatigued or hungry between meals.

To aid the transition, we’ve picked our favourite low carb recipes and low-GI carb dishes from our nutrition partners at BBC Good Food for you to sink your teeth into.

LOW CARB RECIPES

Best low carb recipes

APPLE & LINSEED PORRIDGE 11 MINS
Kickstart your day with a hearty bowl of high-fibre, low-GI jumbo oats.

HIGH-FIBRE MUESLI 20 MINS
Homemade always trumps shop bought. Go DIY on this brekkie staple.

COURGETTI BOLOGNESE 1H 15 MINS
That spiralizer gathering dust? Put it to good use with this twist on an Italian classic.

CAULIFLOWER CRUST PIZZA 1H
Swap the stuffed crust for the cauli crust with this gluten-free favourite.

POLENTA & MUSHROOM TART 50 MINS
Swap fatty pastry for cheesy polenta with this light veggie dish.

SPICED AUBERGINE BAKE 1H
Dine in with style serving this vegan, heartwarming show stopper.

In a hurry? Check out 6 of the best: Low sugar smoothies

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